LUDINGTON — West Michigan Neighborhood Psychological Well being (WMCMH) is offering a free psychological well being and wellness app to anybody in our group.
Known as myStrength, the free app provides entry to clinically confirmed instruments to handle stress, despair, anxiousness, substance use issues and different frequent behavioral well being situations together with COVID-19 assets. Customers could select to finish self-directed programs or use one-on-one teaching.
Much like a fitness center for bodily health, myStrength is described because the “well being membership in your thoughts.” The online-based app delivers a customized house web page based mostly on the consumer’s motivation stage every day. Customers can work on eLearning, discover articles and movies, or simply get impressed by the every day quotes and inspirational messages.
“myStrength is a superb wellness software in your thoughts, physique and spirit,” mentioned Jennifer, a working mother who has been utilizing the app. “I really like the every day inspirational quotes and wellness articles. It’s a good way for me to proactively handle myself.”
myStrength offers private assist so individuals could take cost of their psychological well being.
“All of us have struggles,” mentioned Diane Lee, a licensed grasp social employee at WMCMH. “Discovering assist to focus in your emotional well being is necessary. Studying to make use of myStrength’s instruments will help individuals overcome the challenges they face and keep mentally sturdy. Whereas myStrength does not change counseling, it may be an incredible software for individuals as they begin down the trail to resume, rebuild and get well.”
The app additionally offers intensive assets to assist individuals address the present COVID-19 pandemic.
“Individuals with preexisting psychological well being situations and substance use issues could have worsening signs throughout a pandemic,” Lee mentioned. “It’s normal throughout these occasions to expertise elevated stress, anxiousness or despair. The myStrength app will give individuals the instruments and assets to correctly cope as we proceed to navigate the ever-changing panorama of COVID-19.”
myStrength is protected, safe and confidential. To enroll in a free account, go to wmcmhs.org, click on on “For Individuals We Serve” and choose “myStrength.” Customers will full a short wellness evaluation and private profile.
For extra info or when you need assistance signing up, contact Diane Lee at 231-843-5438 or e mail email@example.com.
West Michigan Neighborhood Psychological Well being is a Licensed Neighborhood Behavioral Well being Clinic and serves as the general public behavioral well being care supplier for individuals with psychological well being situations, developmental disabilities and/or substance abuse issues in Mason, Lake and Oceana counties.